MenProvement Forum

Full Version: The Paleo vs. The Mediterranean Diet
You're currently viewing a stripped down version of our content. View the full version with proper formatting.
The Paleo vs. The Mediterranean Diet, What You Need To Know

I found this article interesting, and highly informative.
A lot of great benefits in curbing your diet into this regime. Many long term physiological; and short term benefits as well.

Not to mention this type of cuisine is delicious ! And you feel great after eating it !!

Same article, more thorough but breaks-down the finances in making this transition

I'll share some recipes as I find them and try them out first.
Nice man. I am a fan of the paleo. And I would be of Meditarranian as well except I stay away from grains.

This (http://www.signaturemd.com/paleo-vs-medi...-is-best/) is a good infographic, I may ask them if I can use it.

My tip for anyone - stay away from sugar completely. I have been learning about sugar more. You should watch these two video's. This guy has 3 great books on the dangers of sugars and how to live a healthy life.

https://www.youtube.com/watch?v=ISgt71CRG2I

You can find part 2 on there.
(01-06-2015 05:14 AM)Sean Russell Wrote: [ -> ]Nice man. I am a fan of the paleo. And I would be of Meditarranian as well except I stay away from grains.

This (http://www.signaturemd.com/paleo-vs-medi...-is-best/) is a good infographic, I may ask them if I can use it.

My tip for anyone - stay away from sugar completely. I have been learning about sugar more. You should watch these two video's. This guy has 3 great books on the dangers of sugars and how to live a healthy life.

https://www.youtube.com/watch?v=ISgt71CRG2I

You can find part 2 on there.

thanks for the video shares Sean.
nice ...i need mediterranean diet is better,,
Agree! I like to eat mediterranean diet.





kitchen towels
Reference URL's