MenProvement Forum
The Paleo vs. The Mediterranean Diet - Printable Version

+- MenProvement Forum (http://forum.menprovement.com)
+-- Forum: Improve Your Health & Fitness (/forum-3.html)
+--- Forum: The Kitchen (Nutrition) (/forum-20.html)
+--- Thread: The Paleo vs. The Mediterranean Diet (/thread-103.html)



The Paleo vs. The Mediterranean Diet - AMETony - 01-03-2015 08:21 PM

The Paleo vs. The Mediterranean Diet, What You Need To Know

I found this article interesting, and highly informative.
A lot of great benefits in curbing your diet into this regime. Many long term physiological; and short term benefits as well.

Not to mention this type of cuisine is delicious ! And you feel great after eating it !!

Same article, more thorough but breaks-down the finances in making this transition

I'll share some recipes as I find them and try them out first.


RE: The Paleo vs. The Mediterranean Diet - Sean Russell - 01-06-2015 05:14 AM

Nice man. I am a fan of the paleo. And I would be of Meditarranian as well except I stay away from grains.

This (http://www.signaturemd.com/paleo-vs-mediterranean-vs-vegan-which-diet-is-best/) is a good infographic, I may ask them if I can use it.

My tip for anyone - stay away from sugar completely. I have been learning about sugar more. You should watch these two video's. This guy has 3 great books on the dangers of sugars and how to live a healthy life.

https://www.youtube.com/watch?v=ISgt71CRG2I

You can find part 2 on there.


RE: The Paleo vs. The Mediterranean Diet - AMETony - 01-06-2015 07:28 AM

(01-06-2015 05:14 AM)Sean Russell Wrote:  Nice man. I am a fan of the paleo. And I would be of Meditarranian as well except I stay away from grains.

This (http://www.signaturemd.com/paleo-vs-mediterranean-vs-vegan-which-diet-is-best/) is a good infographic, I may ask them if I can use it.

My tip for anyone - stay away from sugar completely. I have been learning about sugar more. You should watch these two video's. This guy has 3 great books on the dangers of sugars and how to live a healthy life.

https://www.youtube.com/watch?v=ISgt71CRG2I

You can find part 2 on there.

thanks for the video shares Sean.


RE: The Paleo vs. The Mediterranean Diet - samson777 - 01-20-2016 09:16 PM

nice ...i need mediterranean diet is better,,


RE: The Paleo vs. The Mediterranean Diet - judycon - 09-27-2016 12:52 PM

Agree! I like to eat mediterranean diet.





kitchen towels