Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
The Paleo vs. The Mediterranean Diet
01-03-2015, 08:21 PM
Post: #1
The Paleo vs. The Mediterranean Diet
The Paleo vs. The Mediterranean Diet, What You Need To Know

I found this article interesting, and highly informative.
A lot of great benefits in curbing your diet into this regime. Many long term physiological; and short term benefits as well.

Not to mention this type of cuisine is delicious ! And you feel great after eating it !!

Same article, more thorough but breaks-down the finances in making this transition

I'll share some recipes as I find them and try them out first.
Find all posts by this user
Quote this message in a reply
01-06-2015, 05:14 AM
Post: #2
RE: The Paleo vs. The Mediterranean Diet
Nice man. I am a fan of the paleo. And I would be of Meditarranian as well except I stay away from grains.

This (http://www.signaturemd.com/paleo-vs-medi...-is-best/) is a good infographic, I may ask them if I can use it.

My tip for anyone - stay away from sugar completely. I have been learning about sugar more. You should watch these two video's. This guy has 3 great books on the dangers of sugars and how to live a healthy life.

https://www.youtube.com/watch?v=ISgt71CRG2I

You can find part 2 on there.

Sean Russell is the owner and operator of MenProvement.com and this forum. He is a self improvement enthusiast who loves to help others improve their lives while enjoying his own.
Find all posts by this user
Quote this message in a reply
01-06-2015, 07:28 AM
Post: #3
RE: The Paleo vs. The Mediterranean Diet
(01-06-2015 05:14 AM)Sean Russell Wrote:  Nice man. I am a fan of the paleo. And I would be of Meditarranian as well except I stay away from grains.

This (http://www.signaturemd.com/paleo-vs-medi...-is-best/) is a good infographic, I may ask them if I can use it.

My tip for anyone - stay away from sugar completely. I have been learning about sugar more. You should watch these two video's. This guy has 3 great books on the dangers of sugars and how to live a healthy life.

https://www.youtube.com/watch?v=ISgt71CRG2I

You can find part 2 on there.

thanks for the video shares Sean.
Find all posts by this user
Quote this message in a reply
01-20-2016, 09:16 PM
Post: #4
RE: The Paleo vs. The Mediterranean Diet
nice ...i need mediterranean diet is better,,
Find all posts by this user
Quote this message in a reply
09-27-2016, 12:52 PM
Post: #5
RE: The Paleo vs. The Mediterranean Diet
Agree! I like to eat mediterranean diet.





kitchen towels
Find all posts by this user
Quote this message in a reply
Post Reply 


Forum Jump:


User(s) browsing this thread:
1 Guest(s)

Return to TopReturn to Content